Episode 2: Novo Body Fitness with Miguel Novo and Stephanie Luciano

–Listen to The Podcast Here

–About This Episode

Move over, baby boomers. It’s time for gen X, Y, Z.

It’s time to stop waiting on the world to change. It’s time to be the change.

Join Zach Winner and Mark Adair-Rios every week in our new podcast as we learn how others had the grit, determination, and conviction to 10X their lives.

In this episode, we talk with guest speakers: Miguel Novo and Stephanie Luciano with Novo Body Fitness about the great work they have been doing in the world of fitness.
They take an old-school full body approach to fitness that you won’t find with anyone else!

Join us on this new episode as we explore ways that can help you 10X your life.

–Key Points From the Episode:

• Novo Body Fitness
• Old school full-body approach to fitness
• Sculp the outside of your body and the inside at the same time
• Calories and cardio vs body building
• Losing weight vs body fat and maintaining muscle
• Weight lifting burns more body fat
• You are stressing out your body
• Skinny fat/ losing muscle
• Fitness is something you have to nurture
• The cute story of how they met
• Forget the gimmicks
• They didn’t create their business to make money
• Most weightless classes are like hamsters on a wheel
• Structure of their program
• You are never done in fitness, its a journey
• Push yourself based on what your body can do
• They teach form that you cant learn anywhere else
• The levels are personal levels based on your body
• Your first three months needs to be the same routine so your body can adjust

–Links Mentioned In Today’s Episode:

• The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, by Arnold Schwarzenegger
• The Untethered Soul: The Journey Beyond Yourself Paperback by Michael A.

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